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Mobility & Flexibility Sessions - @60-90 min, from 7 to 12 June 2022

Tue, Jun 07

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Podentes

Is your body's functional capacity to perform everyday movements diminishing over time? Do you suffer from joint stiffness and back or neck pain? Do you wish to regain or increase your mobility? Join a 60 to 90 minute tailored functional movement screening and correction session!

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Mobility & Flexibility Sessions -  @60-90 min, from 7 to 12 June 2022
Mobility & Flexibility Sessions -  @60-90 min, from 7 to 12 June 2022

Time & Location

Jun 07, 2022, 10:00 AM – Jun 12, 2022, 6:00 PM

Podentes, Rua da Fonte 179, 3230-527 Podentes, Portugal

Guests

About the Event

Alexander, a visiting mobility specialist from the UK will offer residential/drop-in individual and group sessions from 7 to 12 June inclusive.  Book your 60 to 90-minute sessions during that period! We highly recommend this event if you wish to regain or increase your mobility and suffer from joint stiffness and back or neck pain. A  session includes tailored functional movement screening and identifying body imbalances with assessment,  description and prescription. It is followed by corrective exercises with guidance, so they can be repeated at home.

Contacts & bookings: pascale@casadomoinhoretreat.com and +351 915 385 720

Prices*: 

20 euros/ hour for an individual session 

15 euro/person for 2 persons 

12 euro/person from 3 attendees 

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