Mobility & Flexibility Sessions - @60-90 min, from 7 to 12 June 2022
Tue, Jun 07
|Podentes
Is your body's functional capacity to perform everyday movements diminishing over time? Do you suffer from joint stiffness and back or neck pain? Do you wish to regain or increase your mobility? Join a 60 to 90 minute tailored functional movement screening and correction session!


Time & Location
Jun 07, 2022, 10:00 AM – Jun 12, 2022, 6:00 PM
Podentes, Rua da Fonte 179, 3230-527 Podentes, Portugal
Guests
About the Event
Alexander, a visiting mobility specialist from the UK will offer residential/drop-in individual and group sessions from 7 to 12 June inclusive. Book your 60 to 90-minute sessions during that period! We highly recommend this event if you wish to regain or increase your mobility and suffer from joint stiffness and back or neck pain. A session includes tailored functional movement screening and identifying body imbalances with assessment, description and prescription. It is followed by corrective exercises with guidance, so they can be repeated at home.
Contacts & bookings: pascale@casadomoinhoretreat.com and +351 915 385 720
Prices*:
20 euros/ hour for an individual session
15 euro/person for 2 persons
12 euro/person from 3 attendees